Weightlifting Workout Charts: Tips For Ensuring Variation}

Weightlifting Workout Charts: Tips for Ensuring Variation

by

Muscle Nerd Fitness

Those new to the topic of

workout routines schedules

and workouts in general will come across the term weightlifting workout charts and know from commonsense what these charts are for. But what do they contain, exactly, and how does one benefit from them? Weightlifting workout charts consist of weightlifting and bodybuilding techniques explained step-by-step. Ideally, they should detail the correct form and movement, as well as the number of sets and repetitions for each exercise aimed at developing a specific muscle group or body part. These charts provide structure to a body-building workout and are especially helpful to beginners.

Weightlifting workout charts are a dime a dozen. Since youre already online, you probably already know by now that there are hundreds of them on the internet. The challenge is not really finding effective weightlifting workout charts, but modifying basic charts to target your desired areas and varying your routines from time to time so as not to bore your muscles, so to speak. Read on to learn tips for ensuring variation in your weightlifting routines so that you can make the most of your weightlifting workout charts.

Start with a few basic charts for a whole-body workout targeting every major muscle group. Although its good to aim high, its not wise to overburden the body just because you want to see immediate results. Instead, you want to break in your muscles gradually. Slow and sure is the way to go, especially if youre a beginner. Its best to organize your weightlifting exercises around a 3day workout routine. Again, dont be overeager and make weightlifting a part of your daily workout schedules. Its important to allow the muscles at least 48 hours to heal and build themselves, or at least until they dont feel sore anymore.

After a few months, your body will get used to your routine, allowing you to execute all the exercises with little difficulty. This should be a signal for you to introduce changes into your routine by doing any of the following from time to time:

*Split your workout into two, targeting two different areas of the body. This way, you can devote more attention to each muscle group, resulting in more definition. This naturally requires a longer period of rest in between workout sessions.

* Introduce two to three different exercises.

* Change the order of your exercises.

* Lessen your weights and increase the number of repetitions for each exercise.

* Add to your weights and decrease the number of repetitions for each exercise.

As you can see, the name of the game is variation. As already mentioned, you dont want your muscles to get familiar with any one routine because once this happens, they stop growing, and your weightlifting workout charts lose their effectiveness.

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